Learn tips and techniques for mastering the advanced flying insect pose advanced arm balance yoga position and stretches in this free how-to video on advanced yoga poses for arm balance. Expert: Leta Koontz Contact: www.schoolhouseyoga.com Bio: Leta Koontz has been studying yoga since 1998. She is certified to teach yoga through the Himalayan Institute and [...]
Back pain relief at last! Exercise for backache- Spinal Exercise. Find out how to counter backaches with yoga poses and exercises in these free fitness videos. Expert: Prarit Jha Bio: Prarit Jha is well-known fitness expert who specializes in yoga and meditation. Jha presently works in a reputed fitness institute in Delhi. Filmmaker: shagufta khan
Stretching out your spine will help prepare your body for your yoga routine. Learn a spinal twist from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
The yoga baby pose, or infant pose, will help loosen your body before beginning you routine. Learn the infant pose from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Learn how to relax after Surya Namaskar Yoga and why this type of relaxation is so important in this free how-to video lesson on Surya Nemaskar Yoga.. Expert: Hitesh Shashikant Shah Bio: Hitesh Shashikant Shah has received his training from Yoga Vidya Dham, Nashik, and Maharashtra, India. Filmmaker: mandar bharde
This is my Grandmother, doing some brilliant yoga positions and is 74 years old.
Stretching out your neck with yoga is a good way to alleviate stress at the office. Learn to perform a neck stretch while at work from a yoga instructor in this free yoga video. Expert: Cassie Naumann Bio: Cassie Naumann developed the styles of Lyenger, Ashtanga, Viny, and Hatha Yoga. Filmmaker: MAKE | MEDIA
Learn how to do the Forward FoldPose in this free online video on yoga exercises for beginners. Expert: Samantha Raphael Bio: Samantha Raphael, RYT is certified through the Lotus Yoga Teacher’s Association, a Himalayan Institute affiliate and registered with the International Yoga Alliance. Filmmaker: Samantha Raphael
In three-part yoga breathing, let the breath rise up from the diaphragm to the chest and the collarbone and then release. Explore the three-part breath with tips from a yoga instructor in this free video on yoga breathing and warm-ups. Expert: Lynn Nicole Smith Contact: www.yogaqigongdance.com Bio: Lynne Nicole Smith is a certified yoga instructor [...]
Learn how to do Surya Namaskar Yoga mantras and what they are in this free how-to video lesson on Surya Nemaskar Yoga.. Expert: Hitesh Shashikant Shah Bio: Hitesh Shashikant Shah has received his training from Yoga Vidya Dham, Nashik, and Maharashtra, India. Filmmaker: mandar bharde
