Yoga - Yoga classes and yoga poses

Any other suggestions? (I have chronic PTSD)

If you need to wake up in the morning the seated side stretch is a great yoga pose for energy. Learn how to do the seated side stretch in yoga withtips from a yoga instructor in this free yoga video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with [...]

I am willing to start making some exercise, but i cannot make my mind if i should try yoga or go to a gym.
I have never done any sport, i’m bad with that, and i believe i have not a good physical condition, altougth i’m not fat or anything like that.
I am just convinced that [...]

I am 2.5 months pregnant and I have never done any kind of yoga class before. But i was interested in starting one so i can stay in shape during my pregnancy. I was wondering do they have prenatal ones or do you just join a normal class??

The men in the naked male yoga video are just amazing. Great bodies and nice chest hair, also the bubble b*tt. I think the male naked body is amazing to watch. I stare at it for 4 hours but neer feel bored .
I also pleasure myself with my hand while watching the naked guys.
SO, [...]

I have a mat that has no bag, I’d like a bag. I’ve checked various sport shops and big shops like Peter Jones, Selfridges etc. A lot of the bags I’m seeing are more expensive than the mat themselves! I’m just looking for a cheap one, like under 5 pounds even… Do you know of [...]

I lost a lot of weight now I want to sculpt what I got. Thanks in advance!

Is there a pattern to follow? Anything else I need to know?